Your mind and body are deeply connected. Chronic stress can raise blood pressure, disrupt sleep and weaken your immune system.
Daily stress‑relief practices
Even 10 minutes a day can make a difference:
- Deep breathing exercises
- Mindfulness or meditation apps
- Gentle stretching or yoga
- Journaling your thoughts
Build emotional resilience
- Set realistic goals instead of trying to do everything at once
- Protect time for hobbies you genuinely enjoy
- Talk openly to friends, family or a counselor when you feel overwhelmed
Seeking help from a mental‑health professional is a sign of strength, not weakness.